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Cured Grilled Mackerel, Cucumber, Pickled Lemon, Broad Beans and Peas

Summery cured and griddled mackerel served with pickled lemons, charred cucumber, and a fresh pea and broad bean garnish.

HealthySeafoodSummerMackerelLegumes
Estimated Nutrition
Calories
485.6
kcal / serving
1942.4 kcal total
Carbs
21.2g
per serving
84.8 g total
Fat
35.5g
per serving
142.1 g total
Protein
22.1g
per serving
88.6 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Caster Sugar
For pickling
25
g
Sugar
For mackerel cure
CondimentsSauces
125
ml
Chardonnay Vinegar
For pickling
2.5
tbsp
Chardonnay Vinegar
For deglazing
Fruits
2
piece
Lemon
Amalfi variety if possible
20
g
Lemon Zest
For cure
10
g
Lime Zest
For cure
LegumesPulses
150
g
Broad Beans
Podded, blanched, and peeled
NutsSeeds
75
g
Salt
For mackerel cure
10
g
Coriander Seeds
Toasted and lightly crushed
2
g
Black Peppercorns
Toasted and lightly crushed
1
clove
Garlic
Very finely chopped
2
tbsp
Dill
Chopped
2
tbsp
Flat leaf Parsley
Chopped
OilsFats
125
ml
Extra Virgin Olive Oil
For dressing
1
count
Olive Oil
For drizzling and frying
Seafood
2
piece
Mackerel
Fresh whole fish to be filleted
Vegetables
1
piece
Cucumber
Juiced and prepared as hearts
3
tbsp
Shallots
Finely chopped
150
g
Peas
Fresh, podded, and blanched
2
tbsp
Pea Shoots
For garnish

Method

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