Cumin-Crusted Vegetables

Spicy roasted potatoes, onions, peppers, and courgettes tossed in toasted cumin, mustard seeds, and aromatic spices for a healthy side.

Estimated Nutrition

Per Serving Total
Calories 199 kcals 796 kcals
Carbohydrates 29.1 grams 116.2 grams
Fat 7.6 grams 30.2 grams
Protein 3.7 grams 14.8 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
0.5
tsp
1
piece
Black Pepper
freshly ground to taste
OilsFats
Vegetables
600
g
Potatoes
Maris Piper preferred, peeled and cut into quarters
1
medium
Red Onion
halved and cut into thin wedges
1
piece
Yellow Pepper
deseeded and cut into 4cm chunks
1
piece
Red Pepper
deseeded and cut into 4cm chunks
1
piece
Orange Pepper
deseeded and cut into 4cm chunks
2
medium
Courgettes
cut into 1cm slices

Steps

  • Preheat the oven to 190°C.
  • Boil the peeled, quartered potatoes for five minutes to parboil them.
  • Toast the mustard and cumin seeds in a large frying pan for 30 seconds.
  • Stir in the oil, garam masala, turmeric, and onion wedges.
  • Fry the onion and spices for 2 minutes while stirring.
  • Drain and toss the potatoes in a colander to roughen the edges.
  • Add potatoes to the spice pan and coat with black pepper.
  • Transfer the mixture to a baking tray and roast for 30 minutes.
  • Add the peppers and courgettes to the tray.
  • Roast for another 30 minutes until golden and softened.