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Cumin and Yoghurt Chicken with Cucumber and Dill Salad

A spatchcocked chicken marinated in spiced yoghurt and grilled for tenderness, served with a fresh, citrusy cucumber and dill salad.

HealthyChickenHigh ProteinGluten FreeRoast
Estimated Nutrition
Calories
715
kcal / serving
2860 kcal total
Carbs
7.1g
per serving
28.5 g total
Fat
54.6g
per serving
218.4 g total
Protein
48.8g
per serving
195.2 g total
Cook Time
35
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
300
ml
Natural Yoghurt
for the marinade
Fruits
1
piece
Lemon
juice only
0.5
piece
Lemon
juice only, for the salad
Meat
1
kg
Chicken
spatchcocked, preferably organic
NutsSeeds
2
tbsp
Mint
finely chopped, or coriander
1
tbsp
Cumin Seeds
ground
2
cloves
Garlic
finely grated or crushed
1
pinch
Pepper
2
tbsp
Dill
chopped, or mint/coriander
1
pinch
Sea Salt
to taste
OilsFats
2
tbsp
Olive Oil
for the marinade
1
drizzle
Olive Oil
for the pan
4
tbsp
Extra Virgin Olive Oil
for the salad
Vegetables
1
piece
Cucumber
large, or 2 medium

Method

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