toodle.

Crusted Tuna with Pineapple Relish

Tuna steak coated in sesame seeds, pan-seared and served with a fresh, zesty mint and coriander pineapple relish.

HealthyQuickSeafoodDairy FreeLow CarbTuna

Estimated Nutrition

Per Serving Total
Calories 745 kcals 745 kcals
Carbohydrates 44.2 grams 44.2 grams
Fat 42.5 grams 42.5 grams
Protein 52.1 grams 52.1 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
g
Caster Sugar
null
Dairy
1
piece
Egg White
free-range
Fruits
1
piece
Lime
juice only
0.5
piece
Pineapple
peeled and chopped
NutsSeeds
56.4
g
Sesame Seeds
approximately 4 tbsp
1
handful
Mint
fresh
1
handful
Coriander
fresh
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Oil
drizzle
15
ml
Olive Oil
null
Seafood
0.5
piece
Tuna Steak
null

Steps

  • Dip the tuna steak in the egg white and coat thoroughly in sesame seeds.
  • Heat oil in a non-stick frying pan and fry the tuna for 2 to 3 minutes per side.
  • Combine the mint, coriander, oil, sugar, lime juice, and pineapple in a bowl.
  • Season the relish with salt and pepper and toss to coat.
  • Transfer the tuna to a plate and serve with the pineapple relish.