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Crusted Tuna with Pineapple Relish

Tuna steak coated in sesame seeds, pan-seared and served with a fresh, zesty mint and coriander pineapple relish.

HealthyQuickSeafoodDairy FreeLow CarbTuna
Estimated Nutrition
Calories
745
kcal / serving
745 kcal total
Carbs
44.2g
per serving
44.2 g total
Fat
42.5g
per serving
42.5 g total
Protein
52.1g
per serving
52.1 g total
Cook Time
6
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
4
g
Caster Sugar
null
Dairy
1
piece
Egg White
free-range
Fruits
1
piece
Lime
juice only
0.5
piece
Pineapple
peeled and chopped
NutsSeeds
56.4
g
Sesame Seeds
approximately 4 tbsp
1
handful
Mint
fresh
1
handful
Coriander
fresh
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Oil
drizzle
15
ml
Olive Oil
null
Seafood
0.5
piece
Tuna Steak
null

Method

1
2
3
4
5