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Crumbed Lamb Steak with Swede Mash

Grilled lamb steak in parmesan breadcrumbs served alongside buttery mashed swede for a hearty, flavorful meal.

LambMain CourseHigh ProteinBritishMash

Estimated Nutrition

Per Serving Total
Calories 1425 kcals 1425 kcals
Carbohydrates 44.5 grams 44.5 grams
Fat 115.8 grams 115.8 grams
Protein 52.6 grams 52.6 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tsp
Wholegrain Mustard
Dairy
100
g
Butter
2
tbsp
Parmesan
grated
GrainsCereals
30
g
Breadcrumbs
Meat
1
piece
Lamb Steak
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Thyme
fresh leaves
OilsFats
1
tsp
Oil
for frying
Vegetables
0.5
piece
Swede
peeled and roughly chopped

Steps

  • Boil the peeled and chopped swede in water until soft.
  • Preheat the grill to a high heat.
  • Coat the lamb steak thoroughly with the mustard.
  • Dredge the steak in a mixture of breadcrumbs, parmesan, and thyme.
  • Grill the steak for 6 minutes on each side.
  • Drain the swede, mash with 100g of butter, and season with salt and pepper.