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Crispy Tuna Fingers with Tomato, Courgette and Olive Compôte

Homemade breaded tuna fingers served alongside a vibrant Mediterranean-style vegetable compôte of tomatoes, courgettes, and olives.

HealthySeafoodMain CourseTunaFish Fingers
Estimated Nutrition
Calories
1420.2
kcal / serving
2840.4 kcal total
Carbs
120.3g
per serving
240.5 g total
Fat
79.1g
per serving
158.2 g total
Protein
57.9g
per serving
115.8 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
225
g
Flour
CondimentsSauces
30
g
Mixed Pitted Olives
roughly chopped
0.5
tbsp
White Wine Vinegar
Dairy
2
piece
Eggs
100
ml
Milk
Fruits
1
piece
Lime
grated zest only
1
piece
Lime
juice only
GrainsCereals
110
g
Breadcrumbs
NutsSeeds
1
tsp
Oregano
dried
1
pinch
Salt
1
clove
Garlic
chopped
1
bunch
Basil
whole leaves
1
piece
Pepper
to taste
OilsFats
4
tbsp
Vegetable Oil
75
ml
Olive Oil
Seafood
226.8
g
Tuna Steak
cut into fingers
1
piece
Anchovy Fillet
chopped
Vegetables
4
piece
Tomatoes
roughly chopped
225
g
Courgettes
diced
1
piece
Red Onion
small, roughly chopped

Method

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