Crispy Pollack with Pickled Carrots and Sweet Vinegar Dressing

Deep-fried pollack seasoned with lime and paprika, served with a crunchy pickled carrot salad and sweet vinegar dressing.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.4 kcals
Carbohydrates 50.5 grams 202.1 grams
Fat 51.1 grams 204.2 grams
Protein 29.6 grams 118.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
75
g
CondimentsSauces
Fruits
1
piece
Lime
zest only
GrainsCereals
75
g
Plain Flour
plus extra for dusting
Liquids
100
ml
200
ml
Soda Water
ice cold
NutsSeeds
1
pinch
Salt
for seasoning fish
3
tbsp
Coriander
chopped
2
cloves
Garlic
sliced in half, germ removed
OilsFats
500
ml
Sunflower Oil
for deep frying
120
ml
Rapeseed Oil
cold press
Seafood
600
g
Pollack Fillet
skinned, pin boned, cut into 4cm square pieces
Vegetables
1
piece
Green Chilli
seeds removed, finely chopped
3
piece
Carrots
cut into matchsticks
1
piece
2
piece
Spring Onions
finely sliced

Steps

  • Season fish with salt, 2 tablespoons coriander, half the chilli, lime zest, and paprika.
  • Let the fish marinate for at least 30 minutes in the refrigerator.
  • Simmer wine, vinegar, sugar, and 100ml water in a pan.
  • Pour hot liquid over carrots, shallot, garlic, and green chilli.
  • Submerge vegetables with cling film and allow them to cool.
  • Whisk flour, cornflour, salt, and soda water to create a chilled batter.
  • Heat oil in a deep fryer to 180°C.
  • Dust fish pieces in flour, dip into batter, and fry for 2 minutes.
  • Drain carrots, discard garlic, and mix with remaining coriander, onions, and rapeseed oil.
  • Serve the crispy fish immediately with the pickled carrot salad.