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Crispy Pollack with Pickled Carrots and Sweet Vinegar Dressing

Deep-fried pollack seasoned with lime and paprika, served with a crunchy pickled carrot salad and sweet vinegar dressing.

FishSeafoodDairy FreeDeep-FriedPickled
Estimated Nutrition
Calories
780.1
kcal / serving
3120.4 kcal total
Carbs
50.5g
per serving
202.1 g total
Fat
51.1g
per serving
204.2 g total
Protein
29.6g
per serving
118.5 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Sugar
75
g
Cornflour
CondimentsSauces
100
ml
White Wine Vinegar
Fruits
1
piece
Lime
zest only
GrainsCereals
75
g
Plain Flour
plus extra for dusting
Liquids
100
ml
White Wine
200
ml
Soda Water
ice cold
NutsSeeds
1
pinch
Salt
for seasoning fish
3
tbsp
Coriander
chopped
1
tsp
Smoked Paprika
2
cloves
Garlic
sliced in half, germ removed
OilsFats
500
ml
Sunflower Oil
for deep frying
120
ml
Rapeseed Oil
cold press
Seafood
600
g
Pollack Fillet
skinned, pin boned, cut into 4cm square pieces
Vegetables
1
piece
Green Chilli
seeds removed, finely chopped
3
piece
Carrots
cut into matchsticks
1
piece
Banana Shallot
sliced
2
piece
Spring Onions
finely sliced

Method

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