Crisp Fried Sea Bass Fillet with Pineapple Salsa

Crispy deep-fried sea bass fillets coated in cornflour batter, served with a fresh, zesty pineapple and green bean salsa.

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 71.5 grams 71.5 grams
Fat 42.1 grams 42.1 grams
Protein 24.8 grams 24.8 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
Fruits
0.25
piece
Pineapple
peeled and chopped
1
piece
Lime
zest and juice
Liquids
NutsSeeds
1
tsp
Salt
plus extra for sprinkling
1
pinch
OilsFats
300
ml
Vegetable Oil
for deep frying
Seafood
1
piece
Sea Bass
fillet, skinned
Vegetables
55
g
Green Beans
cooked and chopped

Steps

  • Slice the sea bass in half on the diagonal.
  • Whisk cornflour, salt, and water in a bowl to make a thick batter.
  • Heat 300ml of vegetable oil in a heavy-bottomed saucepan.
  • Dip the fish into the batter to coat and shake off any excess.
  • Deep fry the fish in the hot oil until crisp and golden-brown.
  • Remove the fish with a slotted spoon, drain on kitchen paper, and sprinkle with salt.
  • Mix the pineapple, chilli flakes, lime, and green beans in a bowl for the salsa.
  • Serve the sea bass on a plate with the salsa.