Crisp Fried Sea Bass Fillet with Pineapple Salsa

Crispy deep-fried sea bass fillets coated in cornflour batter, served with a fresh, zesty pineapple and green bean salsa.

Healthy Quick Seafood High Protein Fried

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

71.5g

per serving

71.5 g total

Fat

42.1g

per serving

42.1 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Cornflour

Fruits

0.25

piece

Pineapple

peeled and chopped

piece

Lime

zest and juice

Liquids

tbsp

Sparkling Water

NutsSeeds

tsp

Salt

plus extra for sprinkling

pinch

Chilli Flakes

OilsFats

300

Vegetable Oil

for deep frying

Seafood

piece

Sea Bass

fillet, skinned

Vegetables

Green Beans

cooked and chopped

Method

Slice the sea bass in half on the diagonal.

Whisk cornflour, salt, and water in a bowl to make a thick batter.

Heat 300ml of vegetable oil in a heavy-bottomed saucepan.

Dip the fish into the batter to coat and shake off any excess.

Deep fry the fish in the hot oil until crisp and golden-brown.

Remove the fish with a slotted spoon, drain on kitchen paper, and sprinkle with salt.

Mix the pineapple, chilli flakes, lime, and green beans in a bowl for the salsa.

Serve the sea bass on a plate with the salsa.