Creamed Flageolet Bruschetta

Toasted bread topped with mashed flageolet beans sautéed in garlic butter, finished with olive oil and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 70.8 grams 70.8 grams
Fat 30.2 grams 30.2 grams
Protein 16.5 grams 16.5 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
GrainsCereals
3
slice
White Bread
crusty, toasted
LegumesPulses
100
g
Flageolet Beans
canned, rinsed and drained
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Parsley
chopped, fresh
1
sprig
Chervil
fresh, to garnish
OilsFats
5
ml
Olive Oil
for drizzling

Steps

  • Heat 25g of butter in a frying pan and fry chopped garlic over a gentle heat for one minute.
  • Add 100g of flageolet beans to the pan, season with salt and pepper, and warm through gently.
  • Mash the beans with a potato masher and stir in the chopped parsley.
  • Spread the mashed bean paste onto the toasted crusty bread slices.
  • Drizzle with olive oil and garnish with fresh chervil before serving.