Cranberry and Coconut Energy Bars

Easy no-bake energy bars featuring oats, seeds, and dried fruit, perfect for packed lunches or eating on the go.

Cook Time

5 mins

Produces

18 bars

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

BakingIngredients

200
g

Light Muscovado Sugar

100
g

Golden Syrup

Dairy

200
g

Butter

softened

Fruits

50
g

Dried Cranberries

chopped if large

100
g

Sultanas

GrainsCereals

100
g

Crisped Rice Cereal

150
g

Rolled Oats

NutsSeeds

50
g

Sunflower Seeds

50
g

Desiccated Coconut

Steps

Line a 23x30cm traybake tin with cling film.
Melt butter, sugar, and golden syrup in a large saucepan over medium heat.
Pour mixture into a bowl and stir in the remaining ingredients until well combined.
Spread the mixture into the prepared tin in an even layer.
Chill in the fridge for 2 hours until firm.
Remove from the tin and cut into 18 even-sized bars.