Crab and Asparagus Fettuccine

A fresh seafood pasta dish featuring crab meat, tender asparagus, and a nutty lemon butter sauce with fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 881.1 kcals 3524.4 kcals
Carbohydrates 105.1 grams 420.3 grams
Fat 34.6 grams 138.2 grams
Protein 36.5 grams 145.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
55
g
Butter
Unsalted
Fruits
1
piece
Lemon
Juice only
GrainsCereals
675
g
Liquids
150
ml
150
ml
NutsSeeds
1
tsp
Thyme
Soft leaves
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Parsley
Chopped
OilsFats
30
ml
Olive Oil
Extra virgin
Seafood
350
g
Crab Meat
White
Vegetables
1
piece
Shallot
Finely diced
450
g
Asparagus
Trimmed and cut into 2.5cm pieces

Steps

  • Heat olive oil in a heavy-bottomed frying pan.
  • Sauté the shallot gently until soft without browning.
  • Add thyme, anchovy essence, wine, and fish stock then bring to a boil.
  • Simmer the sauce until the liquid reduces by half.
  • Boil a large pot of salted water.
  • Cook the asparagus in the boiling water for six minutes.
  • Drain the asparagus, reserving the water, and combine asparagus with reduced sauce and crab.
  • Cook the fettuccine in the reserved asparagus water for 3-4 minutes.
  • Drain the pasta and add it to the crab sauce.
  • Heat butter in a separate pan until golden brown and nutty.
  • Stir lemon juice and parsley into the brown butter and pour over the pasta.
  • Toss the ingredients together to combine well.
  • Season generously with black pepper before serving.