Courgette and Goats Cheese Salad

A fresh vegetarian salad featuring young courgettes, chicory, tomatoes, and goats cheese tossed in a zesty mint and lemon dressing.

Estimated Nutrition

Per Serving Total
Calories 299.6 kcals 1198.5 kcals
Carbohydrates 8 grams 32.1 grams
Fat 26.4 grams 105.4 grams
Protein 9.6 grams 38.2 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
125
g
Goats Cheese
firm English variety, cut into chunks
Fruits
1
tbsp
NutsSeeds
2
tbsp
Pine Nuts
toasted
1
bunch
Mint
fresh leaves, chopped
1
sprig
Oregano
fresh, chopped
1
unit
Salt
to taste
1
unit
Black Pepper
to taste
OilsFats
4
tbsp
Vegetables
5
piece
Courgette
young and firm
1
head
Chicory
medium sized
4
piece
Tomato
medium sized

Steps

  • Wash, dry, and cut the courgettes, chicory, and tomatoes into large chunks.
  • Cut the goats cheese into small chunks.
  • Combine the oil, lemon juice, mint, oregano, salt, and pepper in a jar and shake well.
  • Pour the dressing over the vegetables and toss to coat.
  • Sprinkle with toasted pine nuts and serve immediately.