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Cornish Ling, Grapefruit and Prawn Dressing, Spiced Quinoa and Lemon Yoghurt

A light, fresh Cornish ling dish featuring tangy grapefruit prawn dressing, spiced steamed quinoa, and zesty lemon yoghurt.

Gluten-FreeHealthySeafoodHigh ProteinCitrus
Estimated Nutrition
Calories
456
kcal / serving
1824 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
33.2g
per serving
132.8 g total
Protein
32.1g
per serving
128.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Balsamic Vinegar
10
g
Capers
Dairy
115
g
Greek-Style Yoghurt
Fruits
1
piece
Lemon Juice
To taste
50
ml
Grapefruit Juice
GrainsCereals
50
g
Quinoa
Divide into one portion for boiling and one teaspoon for toasting
NutsSeeds
1
tsp
Salt
For quinoa
0.5
tsp
Dill Seeds
0.5
tsp
Fennel Seed
0.25
tsp
Cumin Seed
0.25
tsp
Cinnamon
Ground
1
tsp
Flat leaf Parsley
Finely chopped
1
tsp
Dill
Finely chopped
1
tsp
Chives
Finely chopped
OilsFats
42
ml
Olive Oil
3 tbsp for quinoa and salad
2
tbsp
Olive Oil
For frying fish
50
ml
Olive Oil
For dressing
Seafood
500
g
Cornish Ling
4 pieces, skinned
50
g
Prawns
Peeled and cooked
Vegetables
150
g
Winter Salad Leaves

Method

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