Cornish Chilli Crab

Fresh crab dressed with a sticky, slightly spicy sauce made with ginger, garlic, and chilli. Serve with a crisp salad.

Healthy Dinner Seafood Spicy Crab

Estimated Nutrition

Calories

355

kcal / serving

1420 kcal total

Carbs

19.6g

per serving

78.4 g total

Fat

18.2g

per serving

72.8 g total

Protein

28.1g

per serving

112.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Ketchup

tsp

Yeast Extract

Marmite or similar

tbsp

Dark Soy Sauce

NutsSeeds

cloves

Garlic

diced

tbsp

Coriander

chopped

OilsFats

tbsp

Sunflower Oil

Seafood

Crab

4 crabs at approximately 1.5kg each, chopped

Vegetables

piece

Red Chilli

long, diced

2.5

Ginger

peeled and diced

piece

Spring Onion

julienned

Method

Boil water in a saucepan and set a steamer on top.

Mix the garlic, chilli, ginger, and sunflower oil in a small bowl.

Clean the crab by removing brown meat and gills, then steam for 5 minutes.

Heat 2 tablespoons of infused oil in a wok and fry briefly before adding ketchup, yeast extract, and soy sauce.

Add steamed crab to the wok, pour in 150ml of water, cover, and cook for 3 minutes.

Stir in spring onion and coriander before serving immediately.