Coriander Crusted Tuna with Red Cabbage Salad

Crisp coriander crusted tuna steak served with a zingy red cabbage salad and a fresh coconut coriander pesto.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 10.6 grams 42.4 grams
Fat 34.9 grams 139.6 grams
Protein 49.2 grams 196.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
3
tbsp
Fruits
75
g
Coconut
fresh, grated
2
piece
Lime
zest and juice only
NutsSeeds
2
tsp
Coriander Seeds
lightly crushed
8
tbsp
Coriander
chopped, fresh
110
g
Coriander
fresh
1
piece
Garlic
chopped, clove
4
tbsp
4
tbsp
OilsFats
4
tbsp
2
tbsp
Vegetable Oil
enough to give a coarse paste
Seafood
800
g
Vegetables
0.5
piece
Red Cabbage
shredded finely
1
piece
Red Chilli
finely diced

Steps

  • Mix coriander seeds and fresh coriander together and sprinkle onto a board.
  • Brush oil over the tuna and roll it in the coriander mixture.
  • Cook the tuna on a hot griddle pan until bar marks appear, keeping the middle pink.
  • Blend coriander, garlic, coconut, and oil in a food processor to make a coarse paste.
  • Mix all salad ingredients together in a large bowl.
  • Slice the tuna and serve with a quenelle of pesto and the cabbage salad.