Cod with Smoked Langoustine Tails

Pan-fried cod fillets served over a slow-cooked tomato, pepper, and onion sauce with smoked langoustine tails and fresh tarragon.

Healthy Dinner Fish Seafood High Protein

Estimated Nutrition

Calories

710.1

kcal / serving

2840.4 kcal total

Carbs

17g

per serving

68 g total

Fat

49.7g

per serving

198.8 g total

Protein

48.8g

per serving

195.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

unsalted

NutsSeeds

clove

Garlic

crushed

tbsp

Tarragon

chopped fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

150

Olive Oil

extra virgin

Seafood

piece

Langoustine Tails

smoked

700

Cod

4 fillets of 175g each

Vegetables

piece

Onion

diced

piece

Green Pepper

diced

piece

Tomato

chopped

Method

Fry the onion in oil over low heat for 20 minutes.

Add the green pepper and garlic and cook for five more minutes.

Stir in the chopped tomatoes and simmer for 15 minutes.

Rub the cod fillets with oil and season with salt and pepper.

Fry the cod fillets in a heavy-based pan for four minutes on each side.

Add butter to the pan and baste the fish as it finishes cooking.

Add langoustine tails and tarragon to the sauce and cook for five minutes.

Spoon the sauce into bowls and place the cod fillets on top.