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Cod with Smoked Langoustine Tails

Pan-fried cod fillets served over a slow-cooked tomato, pepper, and onion sauce with smoked langoustine tails and fresh tarragon.

HealthyDinnerFishSeafoodHigh Protein

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 17 grams 68 grams
Fat 49.7 grams 198.8 grams
Protein 48.8 grams 195.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Butter
unsalted
NutsSeeds
2
clove
Garlic
crushed
1
tbsp
Tarragon
chopped fresh
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
150
ml
Olive Oil
extra virgin
Seafood
24
piece
Langoustine Tails
smoked
700
g
Cod
4 fillets of 175g each
Vegetables
1
piece
Onion
diced
1
piece
Green Pepper
diced
16
piece
Tomato
chopped

Steps

  • Fry the onion in oil over low heat for 20 minutes.
  • Add the green pepper and garlic and cook for five more minutes.
  • Stir in the chopped tomatoes and simmer for 15 minutes.
  • Rub the cod fillets with oil and season with salt and pepper.
  • Fry the cod fillets in a heavy-based pan for four minutes on each side.
  • Add butter to the pan and baste the fish as it finishes cooking.
  • Add langoustine tails and tarragon to the sauce and cook for five minutes.
  • Spoon the sauce into bowls and place the cod fillets on top.