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Citrus Turkey and Sprout Soy Stir-fry

Blanched Brussels sprouts stir-fried with turkey, onion, garlic, and orange juice, finished with sesame seeds and fresh herbs.

HealthyTurkeyQuickHigh ProteinStir-FryBrussels Sprouts

Estimated Nutrition

Per Serving Total
Calories 384.2 kcals 768.4 kcals
Carbohydrates 16.7 grams 33.4 grams
Fat 19.1 grams 38.2 grams
Protein 36.4 grams 72.8 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Dark Soy Sauce
Fruits
0.5
piece
Orange
juice only
Meat
2
piece
Turkey Steaks
cut into strips
NutsSeeds
2
clove
Garlic
finely chopped
1
tsp
Sesame Seeds
1
handful
Mixed Herbs
chives, parsley, coriander for garnish
OilsFats
30
ml
Sunflower Oil
Vegetables
115
g
Brussels Sprouts
1
piece
Onion
thinly sliced

Steps

  • Blanch the Brussels sprouts in boiling salted water for 3 minutes.
  • Drain, peel away outer layers, trim ends, and cut sprouts into quarters.
  • Heat a wok with oil and stir-fry the onion for 2 minutes.
  • Add the turkey strips and stir-fry for 3 minutes until browned.
  • Add the garlic and sprouts and stir-fry for 2 minutes.
  • Pour in the orange juice and soy sauce and mix well.
  • Sprinkle with sesame seeds and transfer to a warm plate.
  • Garnish with fresh herbs and serve immediately.