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Citrus Sponge with Apricots Poached in Cardamom Syrup

Microwave citrus sponges served with a rich syrup of white wine, aromatic cardamom, vanilla, and sweet poached dried apricots.

VegetarianQuickDessertCitrusMicrowave

Estimated Nutrition

Per Serving Total
Calories 1421.3 kcals 2842.5 kcals
Carbohydrates 176.4 grams 352.8 grams
Fat 69.8 grams 139.6 grams
Protein 17.1 grams 34.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
150
g
Caster Sugar
For the sponge
150
g
Self-Raising Flour
0.5
tsp
Baking Powder
100
g
Caster Sugar
For the syrup
Dairy
150
g
Butter
Plus extra for greasing
3
piece
Eggs
Free-range
Fruits
1
piece
Lemon
Zest only
55
g
Apricots
Dried
Liquids
100
ml
White Wine
NutsSeeds
4
piece
Cardamom Pods
Lightly crushed
1
piece
Vanilla Pod
Split

Steps

  • Blend sugar and butter in a food processor until combined.
  • Add flour and baking powder and blend again.
  • Incorporate eggs and lemon zest, blending until the mixture is smooth.
  • Spoon batter into two greased microwave-safe ramekins and microwave on full power for 3.5 minutes.
  • Boil 100g sugar and 100ml wine in a small pan over medium heat.
  • Add cardamom, vanilla, and apricots, then simmer for 6 minutes until syrupy.
  • Turn sponges out onto plates and top with apricots and syrup.