Cholent

A classic Jewish beef stew with beans, barley, and potatoes, slow-cooked overnight with a traditional savory onion dumpling.

Estimated Nutrition

Per Serving Total
Calories 1243.1 kcals 7458.5 kcals
Carbohydrates 124.7 grams 748.4 grams
Fat 55.4 grams 332.1 grams
Protein 65.9 grams 395.2 grams
Cook Time
720 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
280
g
Flour
For the dumpling
2
tsp
Baking Powder
For the dumpling
GrainsCereals
280
g
Barley
Washed and drained
LegumesPulses
170
g
Butter Beans
Dried, soaked for 24 hours
Meat
1.5
kg
Beef Brisket
Cut into cubes; braising steak also suitable
NutsSeeds
1
1
Sea Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Goose Fat
For greasing
2
tbsp
Sunflower Oil
Alternative to goose fat for greasing
2
tbsp
Sunflower Oil
For the dumpling
Vegetables
1.8
kg
Potatoes
Peeled and left whole
1
piece
Onion
Large, cut into small cubes

Steps

  • Soak the butter beans in cold water for 24 hours.
  • Combine flour, baking powder, onion, oil, and seasoning in a bowl for the dumpling.
  • Mix in enough water to form a soft dough and shape into an oval.
  • Wrap the dough in clingfilm and chill in the fridge for 30 minutes.
  • Preheat the oven to 120°C.
  • Wash and drain the barley and drain the soaked butter beans.
  • Grease a large heavy casserole dish with goose fat or sunflower oil.
  • Place the cubed beef in the center of the dish.
  • Arrange the dumpling, beans, barley, and potatoes around the meat.
  • Pour in boiling water to cover ingredients and season with salt and pepper.
  • Cover with a tight lid and cook on a low oven shelf overnight.
  • Check liquid levels in the morning and add more water if necessary before serving at lunch.