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Choi Sum and Mixed Vegetable Salad with Pineapple Dressing

A vibrant vegetarian salad featuring choi sum, crunchy peppers, and carrots tossed in a refreshing pineapple juice dressing.

VegetarianVeganHealthyDairy FreeSaladNo-Cook

Estimated Nutrition

Per Serving Total
Calories 195.6 kcals 782.4 kcals
Carbohydrates 27.6 grams 110.4 grams
Fat 8.2 grams 32.8 grams
Protein 2.8 grams 11.2 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
light version
15
ml
Rice Vinegar
Fruits
240
g
Pineapple
canned, drained, sliced
105
ml
Pineapple Juice
shorthand for 7 tablespoons
NutsSeeds
1
pinch
Black Pepper
freshly ground
OilsFats
30
ml
Groundnut Oil
shorthand for 2 tablespoons
Vegetables
200
g
Choi Sum
leaves, sliced
100
g
Sugar Snap Peas
2
piece
Carrots
julienned
1
piece
Red Pepper
de-seeded, sliced
1
piece
Yellow Pepper
de-seeded, sliced
2
piece
Spring Onions
finely sliced

Steps

  • Toss the Choi Sum, peas, carrots, peppers, pineapple, and spring onions together in a large bowl.
  • Whisk the oil, pineapple juice, soy sauce, vinegar, and pepper in a small bowl.
  • Drizzle the dressing over the vegetables and coat well.
  • Serve the salad immediately on plates.