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Chilli Spinach Soup

Sauté aromatics, simmer with stock and spinach, then blend until smooth. Serve with a swirl of double cream.

EasyVegetarianSoupQuickSpinach

Estimated Nutrition

Per Serving Total
Calories 445.6 kcals 445.6 kcals
Carbohydrates 12.8 grams 12.8 grams
Fat 42.1 grams 42.1 grams
Protein 10.4 grams 10.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
ml
Double Cream
for serving
Liquids
500
ml
Chicken Stock
can substitute with vegetable stock
NutsSeeds
1
clove
Garlic
peeled and finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
0.5
piece
Onion
peeled and chopped
0.5
piece
Red Chilli
chopped
2
handful
Spinach Leaves
washed

Steps

  • Heat oil in a saucepan and fry onion, garlic, and chilli for 3 minutes.
  • Add 500ml of stock, bring to a boil, and then simmer.
  • Stir in spinach and simmer for 3 minutes.
  • Transfer to a food processor and blend until smooth.
  • Season with salt and pepper to taste.
  • Pour into a bowl and drizzle with cream.