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Chilli Pork Skewers with Tomato and Herb Salad

Spiced pork medallions griddled to perfection and served with a fresh, herb-heavy tomato salad and savory pan dressing.

HealthyQuickPorkSaladLow Carb

Estimated Nutrition

Per Serving Total
Calories 425.5 kcals 425.5 kcals
Carbohydrates 14.1 grams 14.1 grams
Fat 24.8 grams 24.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Soy Sauce
5
ml
Worcestershire Sauce
Meat
150
g
Pork Fillet
cut into 3 medallions
NutsSeeds
1
tsp
Chilli Flakes
dried
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
15
ml
Coriander
chopped fresh
15
ml
Parsley
chopped fresh flatleaf
1
tsp
Sesame Seeds
OilsFats
15
ml
Olive Oil
Vegetables
2
piece
Tomato
chopped roughly

Steps

  • Season pork medallions with chilli, salt, and pepper.
  • Drizzle pork with olive oil and thread onto skewers.
  • Griddle the pork for 2-3 minutes per side until cooked through.
  • Deglaze the pan with soy and Worcestershire sauce to make a dressing.
  • Mix tomatoes, coriander, parsley, and sesame seeds in a bowl.
  • Combine the salad with the warm pan dressing.
  • Serve the skewers immediately on top of the tomato salad.