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Chilli and Coriander Stir-Fried Prawns

A quick stir-fry featuring king prawns, spicy Scotch Bonnet chilli, and tender asparagus finished with fresh coriander and lime.

HealthyQuickSeafoodStir-FryPrawnsLow Carb

Estimated Nutrition

Per Serving Total
Calories 285.5 kcals 285.5 kcals
Carbohydrates 9.2 grams 9.2 grams
Fat 17.8 grams 17.8 grams
Protein 22.4 grams 22.4 grams
Cook Time
3 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lime
juice only
NutsSeeds
1
handful
Coriander
fresh, chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Seafood
10
piece
King Prawns
cooked
Vegetables
1
piece
Scotch Bonnet Chilli
finely chopped
1
bunch
Asparagus
small bunch, blanched

Steps

  • Heat the olive oil in a wok.
  • Add the prawns and chilli and fry for one minute.
  • Add the blanched asparagus and stir fry for about two minutes.
  • Mix in the coriander and lime juice.
  • Season with salt and pepper and serve immediately.