Chilli and Coriander Stir-Fried Prawns

A quick stir-fry featuring king prawns, spicy Scotch Bonnet chilli, and tender asparagus finished with fresh coriander and lime.

Healthy Quick Seafood Stir-Fry Prawns Low Carb

Estimated Nutrition

Calories

285.5

kcal / serving

285.5 kcal total

Carbs

9.2g

per serving

9.2 g total

Fat

17.8g

per serving

17.8 g total

Protein

22.4g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

juice only

NutsSeeds

handful

Coriander

fresh, chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Seafood

piece

King Prawns

cooked

Vegetables

piece

Scotch Bonnet Chilli

finely chopped

bunch

Asparagus

small bunch, blanched

Method

Heat the olive oil in a wok.

Add the prawns and chilli and fry for one minute.

Add the blanched asparagus and stir fry for about two minutes.

Mix in the coriander and lime juice.

Season with salt and pepper and serve immediately.