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Chicken with Caramelised Walnuts
Steamed chicken served with soy-glazed pak choi, broccoli, and crunchy sugar-coated walnuts.
Healthy
Chicken
High Protein
Steamed
Walnuts
Estimated Nutrition
Calories
716.3
kcal / serving
2865.2 kcal total
Carbs
52.2
g
per serving
208.6 g total
Fat
34.7
g
per serving
138.8 g total
Protein
48.9
g
per serving
195.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
100
g
Sugar
CondimentsSauces
100
ml
Light Soy Sauce
Dairy
15
g
Butter
Liquids
100
ml
Water
500
ml
Chicken Stock
Meat
700
g
Chicken Breasts
skin removed
NutsSeeds
2
stalks
Lemongrass
bruised
2
cloves
Garlic
sliced
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
150
g
Walnut Halves
1
tbsp
Sesame Seeds
Vegetables
2.5
cm
Ginger
peeled, chopped into strips
2
heads
Pak Choi
cut in half
1
head
Broccoli
cut into small florets
Method
1
Place lemongrass, ginger, and garlic into the base of a large steamer.
2
Season chicken breasts with salt and pepper and place them on top of the herbs.
3
Steam the chicken over boiling water for 25 minutes until cooked through.
4
Boil water and sugar in a wok for 6 minutes until a syrup forms.
5
Add walnuts to the syrup for 30 seconds, then drain and set aside.
6
Boil chicken stock and cook pak choi and broccoli for 2 minutes.
7
Drain vegetables and plunge into ice water to stop the cooking.
8
Melt butter in a pan and fry the vegetables for one minute.
9
Add soy sauce and sesame seeds to the vegetables.
10
Slice the chicken and serve over the vegetables topped with walnuts.