Chicken Tostadas

Crispy layered tortillas filled with sautéed chicken, kidney beans, and tomatoes, topped with melted cheese, avocado, and sour cream.

Estimated Nutrition

Per Serving Total
Calories 635 kcals 2540 kcals
Carbohydrates 34.8 grams 139.2 grams
Fat 39.7 grams 158.8 grams
Protein 35.6 grams 142.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
g
Asiago Cheese
or cheddar, grated
4
tbsp
Sour Cream
for serving
Fruits
1
piece
Avocado
peeled and chopped
1
piece
Lime
cut into wedges
GrainsCereals
8
piece
LegumesPulses
200
g
Kidney Beans
canned, rinsed and drained
Meat
2
piece
Chicken Breasts
cooked and finely sliced
NutsSeeds
1
clove
Garlic
crushed
1
tbsp
Coriander
chopped fresh
OilsFats
2
tbsp
Oil
for frying and brushing
Vegetables
1
piece
Red Onion
sliced
1
piece
Red Bird's-Eye Chilli
finely chopped
3
piece
Tomatoes
chopped

Steps

  • Heat the oil in a frying pan and sauté the onion, garlic, and chilli until soft.
  • Add chicken, tomatoes, and kidney beans to the pan and heat through.
  • Stir in the fresh chopped coriander.
  • Place four tortilla discs on an oil-brushed baking sheet and top with half the chicken mixture and cheese.
  • Place the remaining tortillas on top followed by the rest of the chicken and cheese.
  • Preheat the oven to 200°C.
  • Bake for five minutes until the tortillas are crisp and cheese has melted.
  • Serve on plates garnished with avocado, sour cream, and lime wedges.