Chicken Tikka Masala

Marinated chicken breasts cooked in a creamy spiced sauce with ginger, garlic, turmeric, and fresh coriander.

Chicken Main Course High Protein Curry

Estimated Nutrition

Calories

485.2

kcal / serving

1940.8 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

39.1g

per serving

156.4 g total

Protein

27.6g

per serving

110.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Double Cream

Fruits

piece

Lime

juice only

0.5

piece

Lemon

for juice to taste

Meat

piece

Chicken Breasts

skinned, boned, and cubed

NutsSeeds

clove

Garlic

finely chopped

tsp

Chilli Powder

Sea Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Coriander

chopped fresh, plus extra for garnish

tsp

Turmeric

ground

OilsFats

tbsp

Vegetable Oil

divided use

Vegetables

2.5

Ginger

fresh root, finely chopped

piece

Onion

finely chopped

piece

Red Chilli

seeds removed and finely chopped

Method

Mix chicken with ginger, garlic, chilli, salt, pepper, coriander, lime juice, and 15ml of oil.

Marinate the chicken for at least 5 minutes.

Brown the chicken in a hot shallow pan for 10 minutes.

Cook onion and red chilli in remaining oil for 6 minutes until golden.

Stir in turmeric and cook for 1 minute.

Add cream and simmer gently for 2 minutes.

Combine the chicken with the sauce and simmer for 5 minutes until fully cooked.

Season with lemon juice and garnish with fresh coriander.