Chicken Kiev

Chicken breasts stuffed with homemade garlic herb butter, breaded with parmesan crumbs, and deep-fried until golden and crispy.

Chicken Comfort Food High Protein Fried

Estimated Nutrition

Calories

931

kcal / serving

3724 kcal total

Carbs

27.6g

per serving

110.4 g total

Fat

60.6g

per serving

242.4 g total

Protein

68.2g

per serving

272.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.75

tsp

English Mustard

Dairy

115

Unsalted Butter

softened

piece

Eggs

beaten

Parmesan Cheese

grated

GrainsCereals

Plain Flour

175

Natural Breadcrumbs

Meat

900

Chicken Suprêmes

skinned, with wingbone attached

NutsSeeds

Flat leaf Parsley

freshly chopped

Chives

freshly chopped

tsp

Tarragon Leaves

freshly chopped

cloves

Garlic

peeled and crushed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

volume

Vegetable Oil

for frying

Method

Mix herbs, softened butter, crushed garlic paste, mustard, and pepper in a bowl.

Shape the butter into four torpedoes using greaseproof paper and chill for 30 minutes.

Bone the chicken breasts and make a vertical cut down the length without cutting through.

Bash chicken breasts and smaller fillets between cling film with a rolling pin.

Season chicken, place butter in the center, cover with smaller fillets, and seal tightly.

Prepare three dishes with flour, beaten eggs, and breadcrumbs mixed with parmesan.

Coat chicken in flour, then egg, then breadcrumbs, and chill twice for 30 minutes.

Heat oil to 180°C and fry chicken for 8 to 10 minutes until golden.

Drain on kitchen paper and serve immediately with herbed rice.