Chicken Kiev with Mashed Potato and Green Beans

Homemade chicken kievs filled with garlic herb butter, breaded and fried until golden, then served with mash and beans.

Estimated Nutrition

Per Serving Total
Calories 1052.1 kcals 4208.4 kcals
Carbohydrates 33.8 grams 135.2 grams
Fat 75.6 grams 302.2 grams
Protein 60.7 grams 242.8 grams
Cook Time
16 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Dijon Mustard
approx 1 tsp
Dairy
120
g
Butter
at room temperature
1
piece
Egg
lightly beaten
15
ml
Fruits
1
piece
Lemon
wedges for garnish
GrainsCereals
100
g
Breadcrumbs
from white bread, crusts removed
Meat
900
g
Chicken Breast
4 pieces, wing bone left in, skin removed
NutsSeeds
1
handful
Parsley
fresh, chopped
2
piece
Garlic
cloves, peeled and crushed
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
120
ml
Vegetables
400
g
Mashed Potato
for serving
200
g
Green Beans
for serving

Steps

  • Preheat the oven to 190°C.
  • Remove the mini-fillets from the chicken breasts and butterfly the breasts with a knife.
  • Flatten the chicken breasts and mini-fillets using a mallet or rolling pin.
  • Mix the parsley, butter, garlic, mustard, salt, and pepper in a bowl.
  • Shape the butter into four pieces and chill in the fridge until set.
  • Place a butter roll in each breast, roll tightly, and seal gaps with the flattened mini-fillets.
  • Dredge the rolls in flour and chill in the freezer for 3 minutes.
  • Whisk the egg and milk together in a small bowl.
  • Coat the floured chicken in the egg mixture and then roll in breadcrumbs.
  • Chill the breaded chicken in the fridge for 30 minutes.
  • Heat 120ml of oil and fry the chicken for 2 minutes until golden.
  • Transfer the chicken to the oven and roast for 12 to 14 minutes.
  • Drain on kitchen towels and serve with mashed potato, green beans, and lemon.