Chicken in a Creamy Mushroom Sauce

Pan-fried chicken breasts simmered in a light mushroom and crème fraîche sauce, served with steamed broccoli.

Estimated Nutrition

Per Serving Total
Calories 391 kcals 782 kcals
Carbohydrates 10.5 grams 21 grams
Fat 11.5 grams 23 grams
Protein 58 grams 116 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
Liquids
250
ml
Chicken Stock
made with half a stock cube
Meat
400
g
Chicken Breast
skinless and trimmed
NutsSeeds
1
clove
Garlic
crushed
1
to taste
1
to taste
1
tbsp
Parsley
freshly chopped for garnish
OilsFats
1
spray
Olive Oil
spray oil
Vegetables
0.5
piece
Onion
finely chopped
100
g
Mushrooms
mixed or chestnut, sliced
300
g
Broccoli
steamed to serve

Steps

  • Heat spray oil in a non-stick frying pan and fry chicken for 10 minutes until browned.
  • Remove chicken and fry onion in the same pan for 3 minutes until translucent.
  • Add garlic and mushrooms to the pan and fry until golden-brown.
  • Return chicken to the pan, add stock, and bring to the boil.
  • Cover and simmer for 15 minutes until chicken is cooked through, then season.
  • Boil broccoli in salted water until tender.
  • Stir crème fraîche and parsley into the sauce and serve with broccoli.