Chicken Chow Mein

An authentic Chinese stir-fry featuring noodles, seasoned chicken, and crisp vegetables cooked quickly in a hot wok.

Chicken Quick Noodles High Protein Stir-Fry

Estimated Nutrition

Calories

575.2

kcal / serving

1150.4 kcal total

Carbs

49.1g

per serving

98.2 g total

Fat

19.3g

per serving

38.6 g total

Protein

51.3g

per serving

102.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Cornflour

For dusting

CondimentsSauces

tbsp

Light Soy Sauce

tsp

Chilli Sauce

GrainsCereals

150

Wheat Flour Noodles

Dried yellow shi or medium egg noodles

Meat

300

Chicken Breast

Skinless, fillets sliced into strips

NutsSeeds

tsp

Five-Spice Powder

to taste

Black Pepper

Freshly ground

OilsFats

dash

Sesame Oil

Toasted

1.5

tbsp

Groundnut Oil

Vegetables

piece

Red Pepper

Seeds removed and finely sliced

150

Bean Sprouts

piece

Spring Onion

Sliced lengthways

Method

Boil noodles for 3 minutes until al dente, drain, rinse with cold water, and toss with sesame oil.

Season chicken strips with soy sauce, five-spice, and chilli sauce, then dust with cornflour.

Stir-fry chicken in groundnut oil in a smoking hot wok for 4 minutes until golden-brown.

Add sliced red pepper for 1 minute, then add bean sprouts and spring onion for 30 seconds.

Stir in the cooked noodles, soy sauce, sesame oil, and black pepper, then serve immediately.