Chicken Broth

A comforting chicken broth with golden-brown roasted chicken thigh, jasmine rice, and fresh vegetables simmered to perfection.

Healthy Soup Chicken Quick High Protein

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

81.2g

per serving

81.2 g total

Fat

42.8g

per serving

42.8 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Basmati Rice

Liquids

500

Chicken Stock

Meat

piece

Chicken Thigh

NutsSeeds

piece

Salt

to taste

piece

Black Pepper

freshly ground, to taste

tbsp

Chives

chopped fresh

OilsFats

Olive Oil

for the broth

Olive Oil

for the chicken

Vegetables

0.5

piece

Onion

chopped

0.5

piece

Carrot

peeled and chopped

0.5

piece

Courgette

chopped

Method

Preheat the oven to 200°C.

Heat olive oil in a pan and fry the onion for 3 to 4 minutes.

Add stock, rice, carrot, and courgette to the pan and bring to a boil.

Simmer the mixture for 10 to 12 minutes until the rice is tender.

Heat oil in an ovenproof pan and season the chicken with salt and pepper.

Fry the chicken for 2 to 3 minutes until golden-brown.

Transfer the chicken to the oven and roast for 12 to 15 minutes.

Slice the cooked chicken thigh meat.

Spoon the broth into a bowl, top with chicken, and garnish with chives.