Chicken Breasts with Fennel

Chicken marinated in honey and lemon, griddled with fennel and carrots, then topped with butter and fennel seeds.

Healthy Chicken Fennel High Protein Gluten Free

Estimated Nutrition

Calories

461.3

kcal / serving

1845.2 kcal total

Carbs

16.2g

per serving

64.8 g total

Fat

32.1g

per serving

128.4 g total

Protein

28.9g

per serving

115.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

knob for each breast

Fruits

piece

Lemon

juice only, for marinade

Meat

piece

Chicken Breast

boneless

NutsSeeds

Fennel Seeds

fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

pinch

Cayenne Pepper

for marinade

OilsFats

Olive Oil

for brushing

Olive Oil

for marinade

Other

Honey

clear, for marinade

Vegetables

bulb

Fennel

piece

Carrot

peeled

Method

Mix marinade ingredients and salt in a bowl, coat chicken, and marinate for 1 hour.

Slice fennel into 5mm layers, blanch in salted water for 5 minutes, then refresh and drain.

Slice carrots diagonally to 5mm, blanch for 3 minutes, then refresh, drain, and brush with oil.

Griddle fennel and carrots in a hot pan for 5 to 10 minutes until marked and keep warm.

Griddle chicken skin side down until marked, turn, and cook for 12 to 15 minutes.

Arrange vegetables on plates, top with chicken, butter, and fennel seeds.