Chicken and Vegetable Spring Rolls

Crispy fried spring rolls filled with seasoned chicken, mushrooms, and fresh vegetables, served hot with a sweet and spicy sauce.

Estimated Nutrition

Per Serving Total
Calories 210 kcals 1680 kcals
Carbohydrates 19.6 grams 156.4 grams
Fat 10.5 grams 84 grams
Protein 9.1 grams 72.8 grams
Cook Time
20 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Light Soy Sauce
for seasoning chicken
7.5
ml
Light Soy Sauce
for filling seasoning
Dairy
1
piece
Egg Yolk
beaten
GrainsCereals
16
piece
Spring Roll Wrappers
ready-made, large, thawed if frozen
Meat
200
g
Chicken Breast
skinless fillets, chopped into small pea-sized pieces
NutsSeeds
1
g
Sea Salt
to taste
1
g
White Pepper
ground, to taste
OilsFats
15
ml
Groundnut Oil
plus extra for deep-frying
Vegetables
4
piece
Chinese Mushrooms
dried, soaked in hot water for 20 minutes, drained and finely chopped
5
g
Ginger
grated fresh root
2
piece
Spring Onions
finely sliced lengthways
1
piece
Carrot
julienned

Steps

  • Heat a wok with oil and stir-fry chicken and mushrooms for 2 minutes.
  • Season with soy sauce and five-spice powder and set aside to cool for 10 minutes.
  • Combine ginger, beansprouts, spring onions, carrot, and the chicken mixture in a bowl.
  • Season the mixture with oyster sauce, soy sauce, salt, and pepper.
  • Layer two wrappers together diagonally and place 30ml of filling in the center.
  • Fold and roll the pastry tightly, sealing the edges with egg yolk.
  • Fill the wok to 25% depth with oil and heat until a bread cube sizzles.
  • Deep-fry the rolls in small batches for 3 minutes until golden-brown.
  • Drain on kitchen paper and serve immediately.