Chicken and Prosciutto Skewers with Lemon Griddled Asparagus

Chicken strips wrapped in prosciutto, griddled until crisp, and served alongside tender lemon-zested asparagus.

Estimated Nutrition

Per Serving Total
Calories 435 kcals 435 kcals
Carbohydrates 8.2 grams 8.2 grams
Fat 21.8 grams 21.8 grams
Protein 52.4 grams 52.4 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
zest and juice
Meat
1
piece
Chicken Breast
skin removed, cut into four long thin strips
4
slice
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Olive Oil
for the skewers
Vegetables
8
stalk
Asparagus
tough woody ends removed

Steps

  • Soak four kebab sticks in cold water for ten minutes then shake dry.
  • Wrap a slice of prosciutto around each chicken strip and thread zigzagged onto skewers.
  • Heat olive oil in a griddle pan over medium heat.
  • Grill kebabs for 8-10 minutes until chicken is cooked through and ham is crisp.
  • Keep chicken warm while maintaining heat on the griddle pan.
  • Rub asparagus with olive oil and season with lemon zest, salt, and pepper.
  • Grill asparagus until slightly charred and tender, then finish with lemon juice.
  • Serve the chicken skewers immediately alongside the griddled asparagus.