Chicken and Pea Risotto

A light, summery risotto with chicken, peas, asparagus, and spinach, finished with cream and Parmesan shavings.

Estimated Nutrition

Per Serving Total
Calories 760.1 kcals 3040.5 kcals
Carbohydrates 77.9 grams 311.6 grams
Fat 29.6 grams 118.4 grams
Protein 45.6 grams 182.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Parmesan
shavings, to serve
GrainsCereals
Liquids
30
ml
White Wine
splash
200
ml
Chicken Stock
to cover
Meat
4
piece
NutsSeeds
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
1
tbsp
Basil
chopped, fresh
OilsFats
1
tbsp
Olive Oil
for frying
1
tbsp
Oil
for frying chicken
Vegetables
2
piece
Onion
sliced
200
g
Peas
fresh, blanched
200
g
Asparagus
blanched

Steps

  • Preheat the oven to 200°C.
  • Fry the onion in oil until soft and stir in the rice.
  • Add wine and simmer until fully reduced.
  • Add hot stock gradually, stirring continuously until the rice is cooked.
  • Season and mix in the peas, asparagus, spinach, basil, and cream.
  • Season the chicken and brown both sides in a hot frying pan.
  • Place chicken in an ovenproof dish and add stock until 1/3 up the sides.
  • Bake for 15 minutes or until the chicken is fully cooked.
  • Slice the chicken and serve on top of the risotto with parmesan.