Cheesy Refried Barbecue Beans

Spicy cannellini beans simmered in a barbecue-style sauce, wrapped in a tortilla, and grilled with melted Emmental cheese.

Vegetarian Quick Lunch Spicy Beans

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

73.2g

per serving

73.2 g total

Fat

24.5g

per serving

24.5 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

CondimentsSauces

Dairy

grated

GrainsCereals

piece

Flour Tortilla

ready-made

LegumesPulses

150

Cannellini Beans

canned, rinsed and drained

NutsSeeds

clove

Garlic

crushed

OilsFats

Olive Oil

Vegetables

piece

Red Chilli

seeds removed and chopped finely

Method

Preheat the grill to its highest setting.

Heat oil in a frying pan and fry the chilli and garlic for one minute.

Add brown sugar and cook for two minutes until it begins to melt.

Stir in soy sauce, tomato sauce, and 150g beans, then simmer for four minutes.

Place the tortilla in an ovenproof pan, fill with the bean mixture, and fold to cover.

Top with grated cheese and grill for two minutes until golden.