Cheesy Refried Barbecue Beans

Spicy cannellini beans simmered in a barbecue-style sauce, wrapped in a tortilla, and grilled with melted Emmental cheese.

Cook Time

10 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

BakingIngredients

15
g

Brown Sugar

CondimentsSauces

10
ml

Soy Sauce

45
ml

Tomato Sauce

Dairy

30
g

Emmental Cheese

grated

GrainsCereals

1
piece

Flour Tortilla

ready-made

LegumesPulses

150
g

Cannellini Beans

canned, rinsed and drained

NutsSeeds

1
clove

Garlic

crushed

OilsFats

15
ml

Olive Oil

Vegetables

1
piece

Red Chilli

seeds removed and chopped finely

Steps

Preheat the grill to its highest setting.
Heat oil in a frying pan and fry the chilli and garlic for one minute.
Add brown sugar and cook for two minutes until it begins to melt.
Stir in soy sauce, tomato sauce, and 150g beans, then simmer for four minutes.
Place the tortilla in an ovenproof pan, fill with the bean mixture, and fold to cover.
Top with grated cheese and grill for two minutes until golden.