Cheesy Cauliflower and Spring Onion Soup

Sauté spring onions and garlic, simmer with cauliflower and stock, then blend with cream and cheddar for a smooth soup.

Vegetarian Soup Quick Cheesy Cauliflower

Estimated Nutrition

Calories

605.4

kcal / serving

605.4 kcal total

Carbs

8.7g

per serving

8.7 g total

Fat

54.2g

per serving

54.2 g total

Protein

23.5g

per serving

23.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Cheddar Cheese

Liquids

150

Vegetable Stock

Hot

NutsSeeds

clove

Garlic

Chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

For frying

Vegetables

pieces

Spring Onion

Chopped

100

Cauliflower

Cut into florets

Method

Heat the oil in a pan and fry the spring onions and garlic until softened.

Add the cauliflower and stock and bring the mixture to a boil.

Reduce heat and simmer for 10 minutes until the cauliflower is tender.

Stir in the cream and cheddar until the cheese has melted.

Cool slightly and blend in a food processor until smooth.

Season with salt and pepper and serve in a warm bowl.