Cheesy Cauliflower and Spring Onion Soup

Sauté spring onions and garlic, simmer with cauliflower and stock, then blend with cream and cheddar for a smooth soup.

Estimated Nutrition

Per Serving Total
Calories 605.4 kcals 605.4 kcals
Carbohydrates 8.7 grams 8.7 grams
Fat 54.2 grams 54.2 grams
Protein 23.5 grams 23.5 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
150
ml
NutsSeeds
1
clove
Garlic
Chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Olive Oil
For frying
Vegetables
2
pieces
Spring Onion
Chopped
100
g
Cauliflower
Cut into florets

Steps

  • Heat the oil in a pan and fry the spring onions and garlic until softened.
  • Add the cauliflower and stock and bring the mixture to a boil.
  • Reduce heat and simmer for 10 minutes until the cauliflower is tender.
  • Stir in the cream and cheddar until the cheese has melted.
  • Cool slightly and blend in a food processor until smooth.
  • Season with salt and pepper and serve in a warm bowl.