Cheddar Sausage and Roasted Onion

Pan-seared onions and sausages filled with cheddar cheese, roasted until golden and melted in the oven.

Estimated Nutrition

Calories

648.2

kcal / serving

648.2 kcal total

Carbs

11.2g

per serving

11.2 g total

Fat

58.4g

per serving

58.4 g total

Protein

19.5g

per serving

19.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

sliced

Meat

piece

OilsFats

divided into two tablespoons

Vegetables

0.5

piece

cut in half through the centre, with the root and stem at either end

Preheat the oven to 200°C.

Score the onion cut surface and drizzle with 15ml of olive oil.

Fry the onion cut-side-down in an ovenproof pan for four minutes until golden.

Flip the onion and roast in the oven for 8-10 minutes until soft.

Fry the sausage in 15ml of olive oil for 2-3 minutes until browned.

Slice the sausage in half lengthways.

Fill the sausage with cheddar and bake for six minutes until cooked through.