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Chargrilled T-Bone Steak

A seasoned T-bone steak seared in butter and olive oil, then oven-roasted to perfection and garnished with fresh chervil.

QuickBeefMain CourseHigh ProteinSteak

Estimated Nutrition

Per Serving Total
Calories 718.5 kcals 718.5 kcals
Carbohydrates 0.5 grams 0.5 grams
Fat 57 grams 57 grams
Protein 49.6 grams 49.6 grams
Cook Time
18 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
Meat
200
g
T-Bone Steak
NutsSeeds
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
1
tbsp
Chervil
Fresh, chopped, to serve
OilsFats
15
ml
Olive Oil

Steps

  • Preheat the oven to 200°C.
  • Season the steak with salt and pepper.
  • Heat the oil and butter in an ovenproof frying pan until foaming.
  • Fry the steak for 3 to 4 minutes on each side until browned.
  • Transfer the pan to the oven and cook for 5 to 10 minutes.
  • Serve the steak garnished with chopped chervil.