Chargrilled Sweet and Sour Prawns

Butterflied prawns grilled until charred, then tossed in a sticky ginger and chilli reduction with fresh coriander and lime.

Estimated Nutrition

Per Serving Total
Calories 241.2 kcals 482.4 kcals
Carbohydrates 32.7 grams 65.4 grams
Fat 8.1 grams 16.2 grams
Protein 7.4 grams 14.8 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
1
piece
Lime
Juice only
NutsSeeds
1
pinch
1
handful
Coriander
Fresh
OilsFats
15
ml
Vegetable Oil
For drizzling
Seafood
6
piece
Prawns
Butterflied, shells on, heads removed
Vegetables
4
cm
Ginger
Fresh, unpeeled
1
piece

Steps

  • Butterfly prawns by removing heads and cutting through the center body from belly to tail without cutting through the skin.
  • Heat white wine vinegar and sugar in a small saucepan over medium heat.
  • Add thick slices of ginger to the vinegar mixture.
  • Add sliced chilli and simmer for five minutes until the sauce is reduced and sticky.
  • Preheat a ridged grill pan and season prawns with sea salt and vegetable oil.
  • Grill prawns for 3 minutes per side until charred and cooked through.
  • Transfer the grilled prawns into the pan containing the reduced sweet and sour sauce.
  • Stir in chopped coriander and a squeeze of fresh lime juice.
  • Toss to coat the prawns thoroughly and serve immediately.