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Chargrilled Steak and Chips with Roasted Mushrooms, Onion and Crisp Parsley

Chargrilled rump steak served with oven-baked garlic chips, roasted mushrooms, onions, and microwave-crisped flatleaf parsley.

BeefMain CourseHigh ProteinSteakChips
Estimated Nutrition
Calories
1125.4
kcal / serving
1125.4 kcal total
Carbs
38.6g
per serving
38.6 g total
Fat
94.2g
per serving
94.2 g total
Protein
35.8g
per serving
35.8 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat
125
g
Rump Steak
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
6
clove
Garlic
In skins, crushed
1
handful
Flat leaf Parsley
Leaves only
OilsFats
15
ml
Olive Oil
For the steak
45
ml
Olive Oil
For the chips
15
ml
Olive Oil
For the mushrooms and onion
5
ml
Olive Oil
For the parsley
Vegetables
0.5
piece
Baking Potatoes
Large, peeled and cut into chips
125
g
Closed Cup Mushrooms
Quartered
0.5
piece
Onion
Thickly sliced

Method

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