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Chargrilled Squid with Sauce Vierge

Tender scored squid chargrilled until charred, served with a warm Mediterranean sauce of olives, tomatoes, garlic, and capers.

HealthyQuickSeafoodMediterraneanDairy FreeGluten FreeLow Carb
Estimated Nutrition
Calories
512.2
kcal / serving
512.2 kcal total
Carbs
11.4g
per serving
11.4 g total
Fat
43.8g
per serving
43.8 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
5
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Capers
chopped
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped
1
pinch
Chilli Flakes
OilsFats
15
ml
Olive Oil
for rubbing the squid
15
ml
Olive Oil
for the sauce
Seafood
100
g
Squid
cleaned and scored in a diamond pattern
Vegetables
100
g
Green Olives
pits removed and chopped
1
piece
Tomato
chopped

Method

1
2
3
4
5
6