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Chargrilled Squid with Sauce Vierge

Tender scored squid chargrilled until charred, served with a warm Mediterranean sauce of olives, tomatoes, garlic, and capers.

HealthyQuickSeafoodMediterraneanDairy FreeGluten FreeLow Carb

Estimated Nutrition

Per Serving Total
Calories 512.2 kcals 512.2 kcals
Carbohydrates 11.4 grams 11.4 grams
Fat 43.8 grams 43.8 grams
Protein 18.2 grams 18.2 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Capers
chopped
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped
1
pinch
Chilli Flakes
OilsFats
15
ml
Olive Oil
for rubbing the squid
15
ml
Olive Oil
for the sauce
Seafood
100
g
Squid
cleaned and scored in a diamond pattern
Vegetables
100
g
Green Olives
pits removed and chopped
1
piece
Tomato
chopped

Steps

  • Rub the squid with olive oil and season with salt and pepper.
  • Heat a griddle pan over a high heat.
  • Cook the squid for 1 to 2 minutes until lightly charred.
  • Combine the olives, tomato, garlic, chilli, capers, and oil in a small saucepan.
  • Warm the sauce ingredients through gently.
  • Serve the squid on a plate with the sauce vierge in a small bowl.