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Chargrilled Spiced Salmon with Sauce Vierge and Broccoli

Crusted salmon served with a warm tomato and herb sauce alongside steamed broccoli florets.

HealthySeafoodSalmonHigh ProteinLow Carb

Estimated Nutrition

Per Serving Total
Calories 385.5 kcals 385.5 kcals
Carbohydrates 9.5 grams 9.5 grams
Fat 28.4 grams 28.4 grams
Protein 24.2 grams 24.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lime
juice only
NutsSeeds
2.5
ml
Coriander Seeds
crushed
2.5
ml
Cumin Seeds
crushed
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2.5
ml
Coriander Seeds
for sauce
10
g
Basil
fresh leaves, torn
15
ml
Chives
chopped
OilsFats
15
ml
Olive Oil
Seafood
100
g
Salmon Fillet
skin removed
Vegetables
1
piece
Tomato
skin and seeds removed, diced
50
g
Broccoli
florets, cooked

Steps

  • Combine coriander seeds, cumin seeds, salt, and pepper in a bowl.
  • Press the salmon fillets into the spice mixture on both sides.
  • Heat olive oil in a griddle pan and cook salmon for 5 to 7 minutes until opaque.
  • Warm all sauce vierge ingredients in a pan for 1 to 2 minutes.
  • Serve salmon with broccoli and drizzle the sauce around the plate.
  • Garnish the dish with chopped chives.