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Chargrilled Courgette with Basil, Mint, Chilli and Lemon

Grilled courgette strips tossed with fresh herbs, chilli, and lemon juice. Serve at room temperature as a summery salad.

VegetarianVeganHealthySummerSaladLow Calorie
Estimated Nutrition
Calories
47
kcal / serving
188 kcal total
Carbs
2.5g
per serving
10 g total
Fat
2.5g
per serving
10 g total
Protein
3g
per serving
12 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Mint
fresh, roughly chopped
1
handful
Basil
fresh, roughly chopped
OilsFats
15
ml
Extra Virgin Olive Oil
plus extra for dressing
Vegetables
6
piece
Courgette
ends trimmed, cut into long strips
1
piece
Red Chilli
fresh, seeded, finely chopped

Method

1
2
3
4
5