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Chargrilled Chicken Strips with Potatoes, Sweet and Sour Roast Tomatoes and Tomato Ketchup Vinaigrette

Pan-seared chicken breast served with buttered potato slices, balsamic roasted tomatoes, and a warm herb-infused ketchup vinaigrette.

ChickenDinnerQuickPotatoReady Steady Cook
Estimated Nutrition
Calories
842.5
kcal / serving
842.5 kcal total
Carbs
46.1g
per serving
46.1 g total
Fat
58.4g
per serving
58.4 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Flour
for coating tomatoes
5
g
Caster Sugar
null
CondimentsSauces
15
ml
Balsamic Vinegar
null
30
ml
White Wine Vinegar
null
45
ml
Tomato Ketchup
null
Dairy
25
g
Butter
null
Meat
0.5
piece
Chicken Breast
skin removed, cut into slices
NutsSeeds
1
1
Salt
for seasoning chicken
1
1
Black Pepper
freshly ground, for seasoning chicken
1
1
Salt
for potatoes
1
1
Black Pepper
freshly ground, for potatoes
1
tbsp
Parsley
freshly chopped
1
tbsp
Basil
freshly chopped
1
tbsp
Chives
freshly chopped
OilsFats
15
ml
Olive Oil
for rubbing chicken
30
ml
Olive Oil
for tomatoes
Vegetables
1
piece
Potato
peeled and sliced
2
piece
Vine Tomato
cut in half

Method

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