Chargrilled Asparagus with Crisp Prosciutto, Poached Egg, Parmesan and Honey Yoghurt

Chargrilled asparagus served with crispy prosciutto, a poached egg, parmesan shavings, and a honey-sweetened Greek yoghurt sauce.

Quick High Protein Asparagus Breakfast Low Carb Egg

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

42.5g

per serving

42.5 g total

Protein

31.2g

per serving

31.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, poached

Parmesan Cheese

shavings

Greek-Style Yoghurt

Meat

slices

Prosciutto

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Other

Honey

Vegetables

spears

Asparagus

woody ends removed

Method

Toss asparagus in a bowl with olive oil, salt, and black pepper.

Cook asparagus in a smoking hot chargrill pan for 5-7 minutes until tender.

Fry prosciutto in the same pan for 2-3 minutes until crisp.

Layer the asparagus with prosciutto, a poached egg, and parmesan shavings.

Mix yoghurt and honey together and spoon onto the plate to serve.