Chapatis

Traditional Indian flatbreads made by kneading wholemeal dough, rolling into discs, and cooking on a hot griddle until lightly browned.

Estimated Nutrition

Per Serving Total
Calories 198.4 kcals 1587 kcals
Carbohydrates 36.1 grams 288.7 grams
Fat 2.2 grams 17.2 grams
Protein 7.3 grams 58.5 grams
Cook Time
10 mins
Produces
8 pieces
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
10
g
Butter
Optional for spreading
GrainsCereals
250
g
Wholemeal Plain Flour
Used for the main dough
200
g
Wholemeal Plain Flour
Reserved for shaping and dusting
Liquids
250
ml
Water
Cold
NutsSeeds
1
tsp

Steps

  • Reserve 200g of flour for shaping the chapatis.
  • Combine the remaining flour and salt in a deep bowl.
  • Gradually knead water into the flour to form a soft, elastic dough.
  • Dust a flat work surface with some of the reserved flour.
  • Divide the dough into eight equal pieces and shape into balls.
  • Flatten one ball slightly on the floured surface.
  • Roll the dough into a disc roughly 15cm in diameter.
  • Cook the chapati on a hot griddle for 30 seconds until bubbling.
  • Flip and cook for 15 seconds until brown spots appear.
  • Repeat for all balls and stack with kitchen towels between layers.
  • Spread with butter if desired.