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Carrot, Cauliflower and Coriander Soup

A quick, healthy vegetarian soup made by simmering carrots and cauliflower with toasted coriander seeds and blending until smooth.

EasyVegetarianHealthySoupQuickLow Calorie
Estimated Nutrition
Calories
144.3
kcal / serving
288.5 kcal total
Carbs
14.6g
per serving
29.2 g total
Fat
7.9g
per serving
15.8 g total
Protein
3.7g
per serving
7.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
425
ml
Vegetable Stock
hot; can use chicken stock if not vegetarian
NutsSeeds
1
clove
Garlic
chopped
5
ml
Coriander Seeds
toasted
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Carrot
chopped
0.5
piece
Cauliflower
cut into florets

Method

1
2
3
4
5