toodle.

Cardamom and Beetroot Smoothie Sundae

A healthy vegan smoothie packed with vitamins, flavored with eastern spices, and served as a chilled, nutritious breakfast or snack.

VegetarianVeganHealthyGluten FreeSmoothieBeetroot

Estimated Nutrition

Per Serving Total
Calories 197 kcals 394 kcals
Carbohydrates 18 grams 36 grams
Fat 12 grams 24 grams
Protein 4 grams 8 grams
Cook Time
0 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
5
ml
Vanilla Extract
Fruits
1
piece
Banana
ripe
30
ml
Lemon Juice
freshly squeezed
Liquids
125
ml
Coconut Milk
chilled
NutsSeeds
2
piece
Cardamom
seeds
1
pinch
Sea Salt
tiny pinch
1
tbsp
Sesame Seeds
to garnish
Other
7
piece
Ice Cubes
1
tbsp
Cacao Nibs
to garnish
Vegetables
120
g
Beetroot
young, cooked

Steps

  • Blend the beetroot, two-thirds of the banana, coconut milk, cardamom, ice, vanilla, salt, and lemon juice until smooth.
  • Slice the remaining third of the banana.
  • Pour the smoothie into two tall glasses and garnish with banana slices and seeds or nibs.