toodle.

Cardamom and Beetroot Smoothie Sundae

A healthy vegan smoothie packed with vitamins, flavored with eastern spices, and served as a chilled, nutritious breakfast or snack.

VegetarianVeganHealthyGluten FreeSmoothieBeetroot
Estimated Nutrition
Calories
197
kcal / serving
394 kcal total
Carbs
18g
per serving
36 g total
Fat
12g
per serving
24 g total
Protein
4g
per serving
8 g total
Cook Time
0
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
5
ml
Vanilla Extract
Fruits
1
piece
Banana
ripe
30
ml
Lemon Juice
freshly squeezed
Liquids
125
ml
Coconut Milk
chilled
NutsSeeds
2
piece
Cardamom
seeds
1
pinch
Sea Salt
tiny pinch
1
tbsp
Sesame Seeds
to garnish
Other
7
piece
Ice Cubes
1
tbsp
Cacao Nibs
to garnish
Vegetables
120
g
Beetroot
young, cooked

Method

1
2
3