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Caramelised Mango Wedges

Mango wedges dredged in icing sugar and caramelised using a blow torch or grill for a quick vegetarian treat.

VegetarianVeganQuickDessertFruitDairy FreeGluten Free

Estimated Nutrition

Per Serving Total
Calories 218.1 kcals 218.1 kcals
Carbohydrates 56.2 grams 56.2 grams
Fat 0.4 grams 0.4 grams
Protein 1.1 grams 1.1 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tablespoon
Icing Sugar
Fruits
0.5
piece
Mango
skin on, stone removed, sliced into wedges lengthways

Steps

  • Sprinkle icing sugar onto a plate.
  • Dredge the cut sides of the mango wedges in the sugar until thoroughly coated.
  • Heat the coated wedges with a blow torch until the sugar is golden-brown and caramelised.
  • Alternatively, grill the wedges on the highest setting for 2 to 3 minutes until golden.
  • Serve the caramelised mango immediately.